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and new anchor host of the syndicated television show The Doctors Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in ....
New York Times bestselling author of Clean & Lean. and new anchor host of the syndicated television show The Doctors Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in ....
He served on President Barack Obama’s President’s Council on Fitness, Sports, and Nutrition. Published February 24th Written by Nigel Roberts Dr. Ian Smith is a physician who has gained celebrity status through his diet books and media resume as the medical diet expert on VH1’s Celebrity Fit Club and now the host of the syndicated daytime talk show The Doctors. He’s also the founder of the 50 Million Pound Challenge, a national health initiative to help people get fit and manage their weight. The Danbury, Conn. native earned his undergraduate degree from Harvard College, received a master’s in science education from Teachers College of Columbia University, and completed his medical degree from the University of Chicago Pritzker School of Medicine. In 2010, President Barack Obama chose Smith to serve on the President’s Council on Fitness, Sports, and Nutrition. ....