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Coffee really does safeguard heart health and help you live longer

Over the past decade, Hong Kong has seen the growth of small, specialist coffee shops, big-name cafe chains and coffee bean roasters, thanks to its residents' unquenchable enthusiasm for the drink. Across Asia, the demand for coffee is predicted to increase for years to come. According to a 2021 report by Hong Kong-based market strategy consultancy Mersol & Luo, Japan. ....

Hong Kong , South Korea , Karen Chong , Mersol Luo , Peter Kistler , American College Of Cardiology , Drug Administration , Baker Heart Institute , Matilda International Hospital In Hong Kong , Hong Kong Based , Alfred Hospital , United Kingdom Biobank , American College , Annual Scientific Session , Matilda International Hospital ,

What is the gut microbiome? Five simple steps to keep yours healthy

Looking after our gut health is important. Colorectal is the third most common cancer in men and the second most common in women worldwide. In Hong Kong it is the second most common cancer and accounted for nearly one in six new cancer cases in 2019, according to the Centre for Health Protection. When doctors talk about gut health, they. ....

Hong Kong , Alan Desmond , Centre For Health Protection , Matilda International Hospital In Hong Kong , World Health Organisation , Matilda International Hospital , United Kingdom Based , Plant Based Diet , Althea Tan Hutchinson , Happy Plantarian , Stan Hutchinson ,

Change up your workouts for a mental health and well-being boost

Change up your workouts for a mental health and well-being boost
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Hong Kong , Victor Ko , Schalk Viljoen , Hong Kong Sheung , Andrew Gloster , University Of Basel , Matilda International Hospital In Hong Kong , Professor Andrew Gloster , Norma Ngai Tse Wai , Matilda International Hospital , Sheung Wan ,

How to prevent middle-age weight gain - exercise, eat right, get enough sleep and start now

How to prevent middle-age weight gain - exercise, eat right, get enough sleep and start now
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Hong Kong Island , Hong Kong General , Hong Kong , United States , United Kingdom , Vanderbilt University , Karen Chong , Ivan Corsi , Vincent Lau , Eunice Su , University College London , Hong Kong Athletic Club , International Journal Of Epidemiology , Ba Boston University School Of Public Health , Jama Network , Matilda International Hospital In Hong Kong , Eunice Su Ai , Red Dot , Matilda Clinic , Vanderbilt University Medical Centre , Jama Network Open , International Journal , Athletic Club , Clinical Endocrinology , Matilda International Hospital , Boston University School ,

Walnuts: Health benefits, how to get the most out of them, plus a walnut-based dip recipe to try this Christmas

December 11, 2020
Amy Elkhoury recently launched an artisan plant-based “cheese” company called Nuteese. She says walnuts are among her favourite nuts.
South China Morning Post
Nuts are high in calories, but that doesn’t stop Amy Elkhoury from eating them daily. The long-time vegan, based in Hong Kong, says that nuts keep her full for hours at a stretch, so she’s less likely to snack throughout the day.
Because most of what she eats is healthy, her daily nut consumption does not make her gain weight. In fact, the oil from nuts makes up most of her daily fat intake. ....

Israel General , United States , Hong Kong , Karen Chong , Amy Elkhoury , Pennsylvania State University , Matilda International Hospital In Hong Kong , Matilda International Hospital , Middle Eastern Muhammara , Walnut Based Muhammara , இஸ்ரேல் ஜநரல் , ஒன்றுபட்டது மாநிலங்களில் , ஹாங் காங் , கரேன் சோங் , பென்சில்வேனியா நிலை பல்கலைக்கழகம் , மாடில்டா சர்வதேச மருத்துவமனை இல் ஹாங் காங் , மாடில்டா சர்வதேச மருத்துவமனை ,