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How to prevent middle-age weight gain - exercise, eat right, get enough sleep and start now

How to prevent middle-age weight gain - exercise, eat right, get enough sleep and start now
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Walnuts: Health benefits, how to get the most out of them, plus a walnut-based dip recipe to try this Christmas


December 11, 2020
Amy Elkhoury recently launched an artisan plant-based “cheese” company called Nuteese. She says walnuts are among her favourite nuts.
South China Morning Post
Nuts are high in calories, but that doesn’t stop Amy Elkhoury from eating them daily. The long-time vegan, based in Hong Kong, says that nuts keep her full for hours at a stretch, so she’s less likely to snack throughout the day.
Because most of what she eats is healthy, her daily nut consumption does not make her gain weight. In fact, the oil from nuts makes up most of her daily fat intake. ....

Israel General , United States , Hong Kong , Karen Chong , Amy Elkhoury , Pennsylvania State University , Matilda International Hospital In Hong Kong , Matilda International Hospital , Middle Eastern Muhammara , Walnut Based Muhammara , இஸ்ரேல் ஜநரல் , ஒன்றுபட்டது மாநிலங்களில் , ஹாங் காங் , கரேன் சோங் , பென்சில்வேனியா நிலை பல்கலைக்கழகம் , மாடில்டா சர்வதேச மருத்துவமனை இல் ஹாங் காங் , மாடில்டா சர்வதேச மருத்துவமனை ,