Experts urge inclusion of nuts and seeds in 5-a-day guidelines
The health benefits of nuts and seeds need to be more widely promoted, according to a recent report.
Source: perthnow.com.au
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Nuts and seeds should be part of your five-a-day
Nuts and seeds should feature in five-a-day guidelines, a report recommends.
Source: femalefirst.co.uk
Eat nuts and seeds to fight off disease: Healthy snacks should be added to 5-a-day guidance to boost nation's health, report suggests
Studies have increasingly linked a daily handful of nuts and seeds to everything from lower chances of heart disease to cancer.
Source: dailymail.co.uk
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Sally Taylor, 69, lives in Exeter and teaches Yoga and Pilates three times a week. She can't praise Skin, Hair & Nails+ enough.
Source: dailymail.co.uk
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As we age, we feel we should be doing more to look after ourselves. But it can be difficult to work out exactly what.
Source: dailymail.co.uk