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Nuts and seeds should be part of your five-a-day

Nuts and seeds should feature in five-a-day guidelines, a report recommends.

United kingdomMax gowlandPrime fiftyDr max gowland

Eat nuts and seeds to fight off disease: Healthy snacks should be added to 5-a-day guidance to boost nation s health, report suggests

Studies have increasingly linked a daily handful of nuts and seeds to everything from lower chances of heart disease to cancer.

United kingdomCity ofMax gowlandTim spectorElaine hindalBritish nutrition foundationKing college londonPrime fiftyEatwell guideGenetic epidemiologyCollege londonScanner app

Fighting fatigue with gusto: These people reveal their secret to renewed energy

Ageing is inevitable, but feeling old is an entirely different story.

United kingdomCounty fermanaghCounty durhamNorthern irelandVicki bradburnHannah rees williamsFutureyou cambridgeMarilyn cameronPublic health englandNational diet nutritionHealth wellnessNational dietPrime fiftyFighting fatiguePrime fifty fighting fatigue

Are you suffering with menopause misery? These women reveal how a natural supplement helped their symptoms

There s no one-size-fits-all menopause experience, but more than 75% of women experience menopausal discomfort, and a quarter describe it as severe .

United kingdomWest yorkshireUnited kingdom generalDeon bryanNeha deolWendy fisherHeather jacksonBritish menopause societyNational institute of careHealth authorityMenopause awarenessPrime fiftyMenopause supportGenm invisibility reportNational instituteBritish menopause

The secret to great skin, hair and nails into your 50s and beyond

Sally Taylor, 69, lives in Exeter and teaches Yoga and Pilates three times a week. She can t praise Skin, Hair & Nails+ enough.

United kingdomSadie fisherHannah rees williamsMichelle greenMax gowlandSally taylorPublic health englandPrime fiftyPublic healthHannah reesMelanie anne campDaily mailPrime fifty skin

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