What Is the OMAD Diet?
What Is the OMAD Diet? © (Getty Images) Buddha bowl with broccoli, chicken, quinoa and a variety of toppings The OMAD diet seems to be blowing up, gaining in popularity among people who see it as an effective way to lose weight. So, what is it? How does the OMAD diet work, and is it right for you? What are its potential pros and cons? "Simply put, OMAD means eating one meal in a day," says Lana Nasrallah, a clinical dietitian with UNC Health, a not-for-profit integrated health care system based in Chapel Hill, North Carolina. Unlike other eating regimens, there's not a great deal of resear...