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National Popcorn Day: Why popcorn isn't bad for your diet — The Beat 92.5 - Vimarsana News

National Popcorn Day: Why popcorn isn't bad for your diet — The Beat 92.5

While this is great news for popcorn lovers, it does not mean the popcorn you eat outside of your home is healthy.

Lifestyle habits are key to a heart-healthy diet - Vimarsana News

Lifestyle habits are key to a heart-healthy diet

In a bit of an about-face, the group now is stressing the ‘importance of looking at the total dietary pattern’ rather than what are ‘good’ or ‘bad’ foods and drinks.

'Balance' Is Key For a Heart Healthy Diet - Page 2 of 2 - Vimarsana News

'Balance' Is Key For a Heart Healthy Diet - Page 2 of 2

The latest word on a heart-healthy diet is "balance." You should think of broad eating habits instead of narrowly focusing on single foods.

'Balance' is the key word in new dietary guidance for heart health - Vimarsana News

'Balance' is the key word in new dietary guidance for heart health

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New look at nutrition research finds 10 features of heart-healthy eating pattern - Vimarsana News

New look at nutrition research finds 10 features of heart-healthy eating pattern

DALLAS, Nov. 2, 2021 — The American Heart Association has outlined 10 key features of a heart-healthy eating pattern in a new scientific statement