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Is blue light actually harmful to your sleep? Why the science isn't so clear on this popular belief

Some research shows yellow light is more harmful than blue to a good night's rest. Here's why the research is hazy ....

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Is blue light actually harmful to your sleep? Why the science isn't so clear on this popular belief

Is blue light actually harmful to your sleep? Why the science isn't so clear on this popular belief
salon.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from salon.com Daily Mail and Mail on Sunday newspapers.

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Is Staying Up Late Bad for You?

If you're a night owl, you might wonder if it's bad for your body to stay up all night. Here are 12 reasons why staying up late might harm your health. ....

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Essential oils: Must-have items from Mother Nature for your survival cache

Discomforts and illnesses don't fail to show up during emergencies, disasters and survival scenarios. Stockpiling food, water and other necessities may not be enough to stay healthy during [.] ....

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Couples struggle with sleep problems in the Covid-19 pandemic

Couples struggle with sleep problems in the Covid-19 pandemic
CNN
1/21/2021
By Emmet Lyons, CNN
© Shutterstock
Poor sleep quality from sharing a bed can impact a couple s relationship, a 2013 study found.
Dave Russell is a light sleeper, but he never had any issues sharing a bed with his girlfriend, Izzy James, before the pandemic.
Things began to change in March. Lockdown significantly altered Russell s daily life. Like many people, he started working from home and limiting his contact with others, and he began to struggle to sleep through the night.
Before the coronavirus, Russell and James would spend most of their working days apart in separate offices outside their home. For the last nine months, the two have both been working from their studio apartment in London. ....

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