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Life Coach Vs. Therapist: How To Decide Which Is Right For You

While therapists are uniquely trained in mental health, coaching is focused broadly on goals. Experts share the key similarities and differences between them.

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75 Soft Challenge: Rules, Pros, Cons, And How To Try It

The 75 Soft challenge is a gentler, less intense version of 75 Hard focusing on diet, exercise, and self-care. Experts share how to try 75 Soft in a safe way.

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Is Friendsgiving the Future? - The American Spectator

As times change, so do our holiday traditions. In modern America, as people distance themselves from family, Friendsgiving is ascendent.

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