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Alum's gift creates chairmanship, advancements in health program

A gift from an N.C. Wesleyan University alumnus and the vision of its director to expand the program has resulted in the Exercise Science major being the second most popular ....

Wayne Souza , Meir Magal , Nc Wesleyan University , Exercise Science , Souza Professor , Wayne Souza Chair , Ob Market ,

Best Workout Tactics for Productivity

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Boost Your Productivity With These Science-Backed Exercise Hacks
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If you find yourself hitting a wall earlier and earlier in the day, try hacking your activity to get a performance boost that lasts long after you stop sweating.
Quarantine fatigue. Pandemic fatigue. Zoom fatigue. Notice a theme? Yeah, everyone is tired AF. If you’re feeling burnt out, unmotivated, and creatively blocked, the good news is there’s help. The better news? The solution has nothing to do with bettering your time-management skills or clearing out your inbox.
While it might seem counterintuitive to do something physically and mentally taxing in order to become more alert, science says that exercise both structured workouts and casual activity can do wonders for your productivity. ....

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Best Workout Tactics for Productivity

Best Workout Tactics for Productivity
askmen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from askmen.com Daily Mail and Mail on Sunday newspapers.

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