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We need to dispel the myth that melatonin is an effective sleep aid and instead spread awareness about a treatment that is proven to help with insomnia: cognitive behavioral therapy for insomnia, writes Jennifer Martin.
Sleeping medication can help adjust people's sleep schedule to sleep; however, there are limits and risks associated with ...
More adults in the U.S. are taking melatonin to help with various sleep issues and experts warn on the negative impact of relying on sleeping pills.