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Olds Nicholas Culver and justin phongsavvon phongsavanh with gunshot wounds to their arms. They were taken to a des moines hospital. Culver was released this afternoon. Phongsavanh is still in serious but stable. Condition. The suspect took off in his car with a woman. About a half hour later, 36 year old gabriel coco turned himself in to police, he was released from the polk county jail, but faces two felony counts of willful injury. The investigation is ongoing. Nikki a Jasper County inmate has taken his own life while in jail. It happened yesterday evening. Inmates in the mans pod noticed 2...

Also coming up on local five news at 10. Changes to a Downtown Des Moines street means there will be more traffic in the area. How do businesses feel about the future . That story ahead. Nikki two teens are recovering after they were shot outside of a mcdonalds. A day later. Their shooter has been released from jail. We have the latest on the investigation. Nikki and in this weeks iowans to know. The actions of a local business and a Police Officer make a big difference for one young crime victim. Local 5 news at 10 in hd starts now. We are iowa nikki good evening. Welcome to local 5 news, im ...

Body composition -; often expressed as the amount of fat in relation to muscle -; is one of the standard predictors of cardiac health.

Study shows greater muscle area in men leads increased risk of heart disease; it’s different for muscle density.

<p>Study shows greater muscle area in men leads increased risk of heart disease; it&rsquo;s different for muscle density.</p>