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Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.
Here's what actually works
It can be done in barely 30 minutes in a hotel room, garage or even an airport lounge. All you need is a jump rope.
Nature scored something of a win after FINA, the international governing body that oversees competitive swimming, ruled that transgendered athletes will be barred from competition unless they transitioned for the age of 12, a.k.a before they hit puberty.
Fina, swimming's world governing body, votes to stop transgender athletes from competing in women's elite races if they have gone through any part of the process of male puberty.