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5 Benefits of Vitamin C Supplements Vitamin C can be found in loads of foods, but supplementing with larger doses of the vitamin offers additional benefits. April 5, 2021 Most people can get the vitamin C they need from food alone. For people with certain health conditions, supplements above and beyond the recommended daily allowance may be helpful. Natalie Jeffcott/Stocksy When you feel a cold coming on, have you ever reached for a vitamin C supplement to keep the sniffling and coughing at bay? You’re not alone. Taking vitamin C supplements is common in the United States, with about 35 percent of adults taking multivitamins that contain vitamin C and 12 percent taking a separate vitamin C supplement, according to the National Institutes of Health (NIH). ....
7 Common Nutrient Deficiencies | Everyday Health everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.
If it’s difficult for you to get a restful night of sleep every night, you re not alone: According to the CDC, one in three adults in the United States sleep less than the recommended seven hours per night. Our national insomnia is linked to a variety of causes, including ill health, aging, and stress, according to Columbia University’s Neurology Department. But it also has a lot to do with what we eat. A new and growing body of research suggests that what one eats impacts how you sleep at night. Powerful nutrients from the food in your diet can play a role in how much sleep you get and how high-quality it is, according to a 2017 report published in Public Health Nutrition. The literature review analyzed 26 articles about how micronutrients impacted sleep development of sleep stages in infants and reversing the age-related changes in sleep in older adults. Sleep duration was positively linked with iron, zinc, and magnesium levels while negatively associated with cop ....
Advertisement Research suggests that there are numerous advantages to going vegetarian. Vegetarians tend to eat less saturated fat and cholesterol, and more Vitamins C and E, folic acid, dietary fiber, potassium, magnesium, and phytochemicals, says Michelle Zive, a registered dietitian and NASM-certified nutrition coach. This means vegetarians are more likely to have lower total and bad cholesterol, blood pressure, and body mass index, all of which are associated with longevity and a decreased risk for many chronic diseases, says Zive. Advertisement Here are just some of the specific benefits that can come from going meatless. Improved heart health Advertisement Multiple studies have shown that going vegetarian may protect your heart by simultaneously lowering your LDL or bad cholesterol levels, as well as your blood pressure. ....