Live Breaking News & Updates on Mindful cooldown

Stay informed with the latest breaking news from Mindful cooldown on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Mindful cooldown and stay connected to the pulse of your community

Physical & Mental Tips from Special Forces Veteran Jason Fox and Former Royal Marine Aldo Kane

The friends sat down with MH to talk all things lockdown, building muscle and the importance of keeping in touch with each other

United-kingdom , Scott-britton , Jason-fox , Tom-kerridge , Michael-james-wong , Andrew-tracey , Bradley-simmonds , Tom-kemp , Shaun-stafford , Faisal-abdalla , John-chapman , Zack-george

Kettlebell Workout: Andrew Tracey's Home EMOM Workout

Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
The second weekend of MH Weekenders — our virtual festival of health, workouts and wellness, taking place every weekend in January — saw another salvo of expert fitness and health content delivered straight to viewers, including cover model workouts, Michelin-starred Chef's recipes, mental resilience talks and calming yoga flows.
One such highlight was Men's Health Fitness Editor Andrew Tracey's full-body, 15-minute kettlebell workout. As Tracey explains in the video above, you'll be working through five different exercises across three total rounds, never grinding out more than six reps per side, and following an EMOM (every minute, on the minute) format.

United-kingdom , Scott-britton , Tom-kerridge , Michael-james-wong , Andrew-tracey , Bradley-simmonds , Tom-kemp , Shaun-stafford , Faisal-abdalla , John-chapman , Zack-george , Gus-vaz-tostes

Burn Fat and Build Muscle with This Bodyweight Workout Challenge

Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
We have a challenge for you. How many rounds of our ladder workout can you get done in 15 minutes? 10? 15? 20? However many rounds you complete, this workout – the second from our month-long fitness festival Men's Health Weekenders – is sure to challenge both your body and mind.
This is a ladder workout, so start by performing one rep of each of the ladder movements, then two, then three etc. Every two minutes, stop doing the ladder exercises and do five burpees, before starting where you left off, and remember to keep track of how many rounds you're able to do in 15 minutes.

United-kingdom , Scott-britton , Jason-fox , Tom-kerridge , Michael-james-wong , Andrew-tracey , Aldo-kane , Tom-kemp , Bradley-simmonds , Shaun-stafford , Faisal-abdalla , John-chapman

Don't forget about this hidden Sky Q feature which could be really useful right now

| UPDATED: 07:18, Thu, Jan 7, 2021
Link copied
Sign up for FREE for the biggest new releases, reviews and tech hacks
SUBSCRIBE Invalid email
When you subscribe we will use the information you provide to send you these newsletters. Sometimes they'll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.
With the UK once again plunged into a national lockdown, now could be a very good time to remember a hidden feature buried on your Sky Q box. Late last year, the satellite TV firm announced the launch of the FIIT app on its service which offers an easy way to get some heart-pumping exercise without needing to leave the house. With gyms shut for the foreseeable future, this could be the perfect tonic after all the excesses of Christmas and New Year.

United-kingdom , Hazel-wallace , Fiit-club , Privacy-notice , Apple-watch , Mindful-cooldown , Technology , Computing , Internet , Personal-technology , Video-games , Ctp-video

Welcome to Men's Health Weekenders, Our Digital Fitness Festival

Welcome to Men's Health Weekenders, Our Free Digital Fitness Festival
This January we're bringing you workouts, cookalongs, mindfulness sessions and conversations with truly inspirational figures. For free, every weekend
By
Men's Health UK
06/01/2021
This January, consider your diaries full: we've assembled the best trainers and athletes in the game, as well as inspirational figures from the worlds of sport, psychology and nutrition, for our free, month-long festival of fitness,
Beginning on Saturday, January 9, 2021, we'll be hosting game-changing workouts, cookalongs, mindfulness sessions and we'll discussing training, mental health and life with illustrious guests, such as the ‘Fittest Man in History’ Mat Fraser, military veterans Aldo Kane and Jason Fox, professional boxer Conor Benn, as well as reality TV star Spencer Matthews, who, alongside his trainer Shaun Stafford, will be explaining how he got down to 5% body fat.

United-kingdom , Jason-fox , Tom-kerridge , Michael-james-wong , Mat-fraser , Tom-kemp , Shaun-stafford , John-chapman , Gus-vaz-tostes , Spencer-matthews , Scott-britton , Conor-benn

These Health And Wellness Trends Will Change Your Life In 2021

These Health And Wellness Trends Will Change Your Life In 2021
Jennifer Nied
© Yasu + Junko
These are the top health and wellness trends you'll see in 2021. Consider it your post-2020 shake up and rebound plan to refocus on self-care and more.
New Year who dis? A seismic shift hit 2020 (to say the least) and reverberated through all of us. It threw our priorities and goals and day-to-day habits into a high-speed blender. The topsy-turvy time also offered up an opportunity to reset, embrace the unexpected, and figure out how to keep going. Would 2019 you recognize the 2020 version?
Maybe not, but it’s okay. Out went packed race corrals and after-work happy hours. In came pure joy, sweating in unfamiliar ways, and treating your mental health with real TLC. Resettling into the new world was a bit scary at first, but now: The silver linings are everywhere.

California , United-states , Turkey , Turkish , Brooke-devard-ozaydinli , Claudia-aguirre , Julie-levitt , Glissen-rhode , Izzy-sanchez , Jennifer-sharp , Macala-lacy , Amanda-baker-lemein

Apple Fitness+: First Impressions — promising start with a few unexpected issues

Source: Luke Filipowicz / iMore
Everyone has a different relationship with exercise. There are many different companies, services, and products that exist to help you get some activity in your life, and now Apple Fitness+ is here to offer another option.
With your best Apple Watch on your wrist, an iPhone, iPad, or Apple TV to use as a screen, and a $9.99 monthly ($79.99 annually) subscription, Apple Fitness+ aims to provide you with a ton of guided workouts to enjoy. With categories like strength, HIIT, cycling, treadmill, and more, there's supposed to be something for everyone.
I've already tried a few workouts on Fitness+, and I see some great potential in the platform. Here's an overview and my first impressions of Fitness+.

Canada , Luke-filipowicz , Airpods-max , Apple-watch , Main-screen , Fliter-search , Workout-view , Burn-bar , Mindful-cooldown , Apple-wach , Pods-max

Apple WatchOS 7.2 features and improvements: How to install WatchOS 7.2 update?

Last Updated:
Apple WatchOS 7.2 Features And Improvements: How To Install WatchOS 7.2 Update?
The new Apple WatchOS 7.2 update has finally arrived and it brings a number of new features and improvements. Scroll on to check out all the new features.
Apple has launched the next iteration of the watch OS software with the release of watchOS 7.2. This comes a little over a month after the company rolled out watchOS 7.1. As part of the latest update, Apple has brought a range of new features such as Apple Fitness Plus, support for the ECG app, and more. So, let us quickly take a look at all the new features and improvements coming to your Apple Watch.

Norway , Australia , Taiwan , United-states , New-zealand , United-kingdom , Ireland , Canada , Spain , Bahrain , Apple-fitness-plus

Why buy Apple stock in January?

Apple launched a new subscription-based fitness app called “Fitness+”
The tech giant plans to produce up to 96 million iPhones for the first half of 2021, according to Nikkei Asia
Shares of Apple gained a further 5% on Monday to increase monthly gains to 7.4%
Shares of Apple (NASDAQ: AAPL) are up 74.2% since the beginning of the year despite this year being marked by the quickest ever selloff in equities amid the pandemic. Still, investors are likely to continue investing in Apple stock as 2021 could be a “super year” for the tech giant.
Fundamental analysis: New products unveiled, ambitious iPhone target set
Apple launched a new feature called “Fitness+” which aims to enter the online workout market. Powered by Apple Watch, a new subscription-based fitness app is available on iPhones, iPads and the Apple TV.

Nikkei-asia , Apple-watch , High-intensity-interval-training , Mindful-cooldown , Daniel-ives , நிக்கி-ஆசியா , ஆப்பிள்-வாட்ச் , உயர்-தீவிரம்-இடைவெளி-பயிற்சி , டேனியல்-ஐவ்ஸ் ,

Apple Fitness+ Cycling Review vs Peloton vs Zwift

This will be quick dive (well, that was the plan) into how Fitness+ cycling workouts compare to Peloton and Zwift.
Watch the Latest Apple Technology News Below
Backgrounder: 2020 Cycling Season Cut Short
2020 was a year cut short for cyclists such as myself, due to COVID-19. While I was able to squeeze in a handful of local club group rides and with our usual crew (socially distanced…of course?), I missed out on some gran fondos I was looking forward to this year.
In 2019, I set personal bests at the Penticton Gran Fondo (4:34) and Whistler Gran Fondo (3:41), qualifying at the latter to represent Canada at the UCI Gran Fondo Worlds, set to take place this year (again at Whistler). But that was cut short due to COVID-19.

Canada , Canadians , Penticton-gran-fondo , Kim-perfetto , Hannah-corbin , Whistler-gran-fondo , Netflix , Costco , Best-buy , Season-cut , Fondo-worlds , Home-again