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This quick 7-minute core and conditioning workout from Jahkeen Washington challenges you to work hard to push your abs and fitness to new heights.

This 7-Minute Beach Workout Will Torch You Lower Body and Core Take less than 10 minutes to try this nonstop burner session on the sand. Jun 23, 2021 Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to push your summer body to its limits. Don't cut your beach trip short so you can work up a sweat—make the beach your new fitness space. This sand session from Men's Health Next Top Trainer winer Jah Washington is the ideal quick-hitting...

This 7-Minute Workout Will Smash Your Core Brett Williams, NASM © Men's Health This quick 7-minute core and conditioning workout from Jahkeen Washington challenges you to work hard to push your abs and fitness to new heights. Struggling to find enough time in the day to squeeze in a workout? Don't worry—you're far from alone. From work demands to family responsibilities to just plain busyness, it can be tough to dedicate a block on your daily calendar to yourself for the long training sessions you might think are the key to improving your fitness. Thankfully, toiling for ...

Blast your quads in less time than a coffee break with this program.

Men's Health Next Top Trainer winner Jahkeen Washington hosts a 7-minute workout session that focuses on the chest and core using pushups.