Board Exams 2024: 5 Key Stress Factors Students Must Avoid
News News: The CBSE Board Exam 2024 commenced on February 15. While Class 12 students are familiar with the exam format, it's the first encounter with board exam
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News News: The CBSE Board Exam 2024 commenced on February 15. While Class 12 students are familiar with the exam format, it's the first encounter with board exam
Rituals & Puja News: Mauni Amavasya, observed on the no moon day during the Hindu lunar month of Magha, is a significant day for spiritual practices. The technique of keep
The anxiety experienced by those who survive mass layoffs can be almost as intense as the anxiety felt by those who lose their jobs, says licensed professional counselor Christopher Hansen. Read more.
As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to rid themselves of negative thoughts and increase positive thinking.
Intrusive thoughts can be scary, especially if they don't align with who someone really is. Here are seven disturbing thoughts everyone has, and what to do about them.