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A new paper discusses the impact of diet on the risk of AD, in which researchers describe the interrelationship between specific nutrients, dietary patterns, other risk factors for AD, and psychosocial factors driving these patterns.
At least 4 studies suggest that the DASH diet and the MIND diet - both Mediterranean-style eating patterns - may prevent age-related brain decline.
Healthy eating, daily exercise, reducing alcohol consumption, and not smoking not only lead to a longer life, but they can also reduce Alzheimer's risk for those with genetic risk factors.
You eat plant-based in part for your physical and mental health, but if you’re frequently eating sweets or fried foods, all those brain benefits could go bust.
You already know that eating plants can yield optimal health, better mental and brain health included. Even if you don’t go fully vegan or plant-based, eating a Mediterranean diet (which allows a small amount of fish or other lean animal protein) has been linked with slower rates of cognitive decline and may even help prevent Alzheimer’s and dementia. But there's a catch: If you’re mixing that healthy plant-based diet with even a small amount of high-animal-fat or unhealthy foods (like cheating with cheeseburgers) on a regular basis, you could be negating much of those health benefits...