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Study analyzed the relationship between diet quality and sleep outcomes in the Bogalusa Heart Study. The results suggest that higher diet quality is associated with a lower risk of sleep apnea.
Researchers explored the association between daily folate intake, cardiovascular disease, and all-cause mortality.
Researchers modeled the effects of removing a meat/poultry serving in healthy dietary patterns.
Is brown rice or white rice healthier? Brown rice is a whole grain and contains more fiber, protein and fat. It tends to be more filling and helps healthy digestion and weight management. But white rice shouldn't be considered bad for the body, nutrition experts say. It is a source of carbs and is enriched with iron and B vitamins.
A new study in the journal Nutrients aimed to determine the top food category contributors to dietary sodium intake among the US population.