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by Maddy Sweitzer-Lammé. For most of the year, I m a savory breakfast gal. I like a couple of eggs in the morning, maybe with a little black pepper and cheese. But every year, when the mornings start to get really frigid, I crave a bowl of oatmeal really, really good oatmeal. There s one simple trick that I use to take my oats to the next level: toasting. That s right. I don t use fancy oats that have to be cooked for hours, and I don t drench them in butter and cream (although, yum). I simply toast the oats lightly in the bottom of a saucepan before adding my cooking liquid. ....
Image zoom Credit: OatmealStories/Getty Over the last few years, plant-based eating has achieved such a high level of popularity that everyone from Lizzo and Beyoncé to your next door neighbor has tried out some version of the diet. In fact, a 2017 Nielsen survey found that 39 percent of Americans are trying to eat more plant-based. And for good reason: A vegetarian diet rooted in plant foods offers plenty of health benefits, from reducing the risk of chronic disease to promoting a balanced gut. If those perks combined with the growing popularity of faux meat products and the countless Instagram accounts dedicated to drool-worthy plant-based recipes have convinced you to jump on the bandwagon, follow this vegetarian diet plan to start your plant-based transition. Promise, it will make ditching meat completely stress-free. ....