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Dear Readers: Last week we discussed the U.S. News and World Report rankings of the top three diets for overall health, so it seems only balanced to examine the bottom

The Optavia diet involves eating pre-prepared meals. Tetra Images / Getty Images The Optavia diet involves eating small pre-prepared meals, called

The 1,200 Calorie Diet Is 1,200 Percent Stupid It's based on fake science—and it can actually hurt your health. Dec 18, 2020 NOWADAYS THERE are too many diets to keep track of (keto, paleo, gluten-free, Atkins), with some more sustainable (think the Mediterranean Diet) and others more fad-like in nature (think the Optavia Diet). Add the 1,200 Calorie Diet to the (long) list of fad diets. While the purpose of the diet is self-contained in its name—you’re literally restricting your calories to 1,200 a day—there’s a lot to unpack about the plan if you’re considering it as...

The 1,200 Calorie Diet Is 1,200 Percent Stupid Isadora Baum Replay Video UP NEXT NOWADAYS THERE are too many diets to keep track of (keto, paleo, gluten-free, Atkins), with some more sustainable (think the Mediterranean Diet) and others more fad-like in nature (think the Optavia Diet). Add the 1,200 Calorie Diet to the (long) list of fad diets. While the purpose of the diet is self-contained in its name—you’re literally restricting your calories to 1,200 a day—there’s a lot to unpack about the plan if you’re considering it as an approach to weight loss. The 1,200 C...