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The L.A. Times Festival of Books 2024 will certainly highlight a number of prominent and inspirational speakers. However, there is actually an even greater number of authors who want to motivate and encourage others with the books they arranged to display during the festival., , , , One of them is Jeffrey L. Baxter, a fellow at the National Writing Project, a frequent presenter at hundreds of workshops in the Midwest, and the winner of the 2014 Kansas Teacher of the Year., , , , Behind this succes...

Feeling down? New research shows exercise can be as effective as therapy for depression.

Want a one-stop primer for this year's SDCC, including all the panel and events? Then check our official schedule for San Diego Comic-Con 2023!

A self-led, practitioner-supported form of mindfulness therapy was more effective and cost-effective than self-led CBT, results from a head-to-head study show.

A supported self-help, mindfulness-based CBT program led to greater reductions in depression compared to supported CBT self-help, at lower cost, new research shows.