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What Is Mindfulness-Based Cognitive Therapy?

Mindfulness-based cognitive therapy (MBCT) is an evidence-based talk therapy that can reduce the risk of depression relapse.

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Will a Mindfulness Approach to Depression Up Recovery Rates?

A self-led, practitioner-supported form of mindfulness therapy was more effective and cost-effective than self-led CBT, results from a head-to-head study show.

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Mindfulness-Based Self-Help More Effective, Less Costly Depression Treatment

Self-help mindfulness-based cognitive therapy, supported by a practitioner, is superior and more cost-effective than standard care.

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Mindfulness-Based Self-Help More Effective, Less Costly Depression Treatment

Self-help mindfulness-based cognitive therapy, supported by a practitioner, has been found to be superior and more cost-effective than standard care.

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A Better, Lower-Cost Option for Mild to Moderate Depression?

A supported self-help, mindfulness-based CBT program led to greater reductions in depression compared to supported CBT self-help, at lower cost, new research shows.

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Mindfulness better than CBT for treating depression, study finds

Authors say supported mindfulness-based cognitive therapy also cheaper than treatment NHS usually offers

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