How can I improve my teenager's low mood?
Psychologist Dr Beth Mosley tells Lisa Salmon how better communication, tackling negative thoughts and improving rewards can lift a teen's mood.
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Psychologist Dr Beth Mosley tells Lisa Salmon how better communication, tackling negative thoughts and improving rewards can lift a teen's mood.
A self-led, practitioner-supported form of mindfulness therapy was more effective and cost-effective than self-led CBT, results from a head-to-head study show.
A supported self-help, mindfulness-based CBT program led to greater reductions in depression compared to supported CBT self-help, at lower cost, new research shows.
Experts suggest helping children when making New Year's Resolutions as this will encourage them to do things on their own while parents serve as role models.
With Christmas just around the corner, here are some crafts kids can do with the help of parents. These crafts can be fun and can help kids develop critical thinking skills.