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A dream body in 7 months: how yoga, mindful eating and 'now or never' attitude helped menopausal mother of two lose 10kg

Mother of two and fitness enthusiast Bhakti Mathur decided to make a change after age and menopause led to her weight creeping up. In seven months she lost 10kg. Here’s how she did it.

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How distance running transformed an Indian executive, from 22kg weight loss to 100 half-marathons in 100 days challenge to highlight air pollution

Taking up distance running has been life-changing for executive Sundeep Singh. He is 22kg lighter, he ran 100 half marathons in 100 days in 2019, and recently did an impromptu 100km overnight run.

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Meet a boxing grandmother who's ageing well – at 77 she does yoga, 10,000 steps daily, and leads an active social life that includes playing mahjong

After a double mastectomy, Catherine Leung punches up her health through boxing sessions, walks more than 10,000 steps a day, practises yoga, plays mahjong – and has a positive attitude to life.

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How to run your first ultramarathon – find a race, get a trainer and get moving, Hong Kong finance executive says

Ultramarathon runner Winnie Khattar got into long-distance racing in her 30s. The Hong Kong finance executive talks about how she stays injury-free, and why running is ‘the most rewarding experience’.

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How fasting, as Chris Hemsworth did on his Disney+ series Limitless, may help us live longer by stopping 'zombie cells'

Actor Chris Hemsworth fasted to stave off ageing for his Disney+ Limitless series. Studies on mice show intermittent or periodic fasting, and temporary dietary restrictions, may help extend their lives.

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Running helped him quit smoking, now he does 100km ultra-marathons at 62

Tsoi Wing-cheung, 62, quit smoking on the day of Hong Kong’s handover from Britain to China in 1997. His passion for running and sport, he says, helped him kick his 20-year smoking habit.

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What is the fascia? Experts on the 'silver skin' that could be behind your pain, and how to keep yours healthy

When working smoothly, the fascia helps ensure pain-free movement as we age. We talk to experts on how to keep it in top shape and where things can go wrong.

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For a long and healthy life, eat, sleep, feel and exercise the right way

Experts underline the benefits in terms of longevity and overall health of making the right food choices, getting the right amount of sleep, choosing vigorous exercise and avoiding depression.

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How gua sha can relieve pain, relax muscles and improve circulation - its scraping motion releases blocked energy, according to traditional Chinese medicine (TCM)

Gua sha, a Chinese massage therapy that uses a smooth-edged tool to scrape the skin, has been shown to reduce neck and shoulder pain. It can even banish wrinkles, advocates say.

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Has lockdown got you down? How walking in nature saved a depressed British pub manager's life

From a last call to his mother as he prepared to take his life, to hiking around Britain and becoming a mental health advocate, Jake Tyler shares his story.

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Live Breaking News & Updates on Ow to age well

When working smoothly, the fascia helps ensure pain-free movement as we age. We talk to experts on how to keep it in top shape and where things can go wrong.What-is-the-fascia , Ow-to-keep-your-fascia-fit , Enefits-of-staying-well-hydrated , Ow-to-age-well ,

From a last call to his mother as he prepared to take his life, to hiking around Britain and becoming a mental health advocate, Jake Tyler shares his story.United-kingdom , Britain , Jake-tyler , Prince-harry , How-to-stay-positive , Ow-to-stay-healthy , Ow-to-age-well , Ow-to-overcome-depression ,

When working smoothly, the fascia helps ensure pain-free movement as we age. We talk to experts on how to keep it in top shape and where things can go wrong.

What-is-the-fascia , Ow-to-keep-your-fascia-fit , Enefits-of-staying-well-hydrated , Ow-to-age-well ,