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This 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches the hip flexors and builds spine strength and mobility.
Patrick Franco, E-RYT500, is a yoga instructor and director at YogaRenew Teacher Training Online. He leads in-person and online teacher trainings all over the world, focusing primarily on yoga sequencing and the business of yoga.
Feeling stiff or sore? These desk yoga poses deliver a quick but effective full-body stretch into your workday.
Think you're getting a good night's sleep? Chances are, you can do it better, starting with these expert tips.
Investegate announcements from Notting Hill Genesis, PATRICK FRANCO NAMED CEO AT NOTTING HILL GENESIS