Page 11 - Perfect Program News Today : Breaking News, Live Updates & Top Stories | Vimarsana

13 inches 21 days with autumn. Announcer its no wonder that the 21 day fix has quickly become a fitness phenomenon and is already the fastestselling program ever produced by the biggest name in fitness beachbody, the Company Behind p90x and insanity. And today, autumn and americas favorite host, tom bergeron, are going to share incredible stories of people who wanted to get in shape fast. I lost 15 pounds in my first round. Wow. All right. Yeah, so. Announcer and theyll reveal how people are even using the 21 day fix for multiple rounds to completely change their lives. I was always tired. I w...

You see that tone in places that you never had before. My arms, my thighs, my butt i mean everything has gotten smaller and tighter. Announcer introducing piyo, a new lowimpact weightloss and bodysculpting miracle from fitness and nutrition sensation Chalene Johnson that takes the best of pilates, the best of yoga, and fuses them together into one incredible program. Ive combined the best of pilates and yoga to give you flat abs and a sculpted body and flexibility but with sequences that deliver a fatburning cardio workout at the same time. Im actually in better shape and smaller now than i wa...

You get to fill that four times a day. I got to tell you this is actually a bigger breakfast than i would normally eat, so. Right. Lunch your red is your protein. You get six of these a day. Okay. So youre gonna fill this six times, you guys. Thats thats plenty of food in a day. Blue is your healthy fats. And then orange is seeds and dressings. And its a very big meal. Youre not gonna be deprived. No, clearly. Healthy snack youve got veggies and pita and turkey. Dinner weve got steak, so that would be your protein. Your green container represents your vegetables. Mmhmm. Youre gonna fill this s...

Which i feel amazing. I feel amazing. [ voice breaking ] and i just want to thank you so much. Youve changed my life. And i just cant thank you enough for creating this program. [ cheers and applause ] tom, this program works, but the one thing i hear from people over and over again is they wish they started sooner. Well, autumn, thank you, first of all, for sharing what has been a Remarkable Program that has clearly changed a lot of peoples lives. But if youre ready to lose weight, break bad habits, get healthy, and stay that way, the 21 day fix is the Perfect Program for you right now, and h...

32 degrees in some flailses like beverly and lawrence. The mild spot nantucket, 50 degrees right now. As we head through the day, those temperatures will rise, thanks to that sunshine getting in the 40s by the morning. By the lunch hour, but notice, with sunshine, weve got high thin clouds that will advance through the region, that will be the trend as we head towards the evening. Right around 6 oclock, head out for trick or treating, temperatures starting to fall. In fact, closer look at that trick or treat forecast. Coming up. Back to you. A developing situation this morning into a scene rig...