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Getty Images If you’ve ever suffered a bone-related injury like a stress fracture, you know how hard it can be to be sidelined and focused on rehab. And you’re not alone: Research suggests runners have up to a 50-percent chance of injury every year. But don’t let that statistic scare you off from logging miles on a regular basis, whether you’re just getting started or looking to ramp things up. Getting enough calcium and vitamin D and not upping your mileage too fast too soon are two easy ways to lessen your chances of winding up with a bone-related injury in the first place.

Who is Celebs Go Dating’s Anna Williamson and who is she married to?  Celebs Go Dating is back on our screens, but ever wondered what dating expert Anna Williamson's life is like away from the limelight? Here is everything you need to know... The video will auto-play soon8Cancel Play now Want the most up-to-date celebrity exclusives sent straight to your inbox every day? Sign up now and join the club!Invalid EmailSomething went wrong, please try again later. Sign up When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include...

Horsetalk.co.nz Darby Bonomi, PhD Clinical psychologist and keen horse rider Darby Bonomi is presenting a free, four-week webinar to help riders develop more resilience. The course starts on February 1, 2021, and offers weekly live webinars with recordings, weekly at-home assignments to guide progress, a private group page to share progress and thoughts with others, and the chance to ask Darby questions directly. The course is supported by groups including the British Grooms Association, the US Eventing Association, Equestrian Sports New Zealand, and the US Hanoverian Society. The weekly sche...

GREAT AUSTRALIAN BITES Dine on delicious treats and keep kids entertained with jumping castles, face painting and more this Australia Day celebration. Live music from Smooth Talk, Nine Year Sister, Sleeping Dogs, The Fern Brothers and Witch Doctor will keep you on your feet and grooving the whole day. With more than 20 street food vendors set to line Palmerin St, you'll be able to wrap your lips around some tasty. Here's the full list:  

US Homeland Tet Offensive The Fifth Column Arises An extremely dark historical déjà vu reenactment is being played out present-day in real time that is recreating events in the tumultuous year of 1968. Thousands of American extras are engaged throughout the country in sowing violence & mayhem in a reenactment of the Tet offensive but on American soil potentially at the Inauguration and certainly post-Inauguration. Already the FBI is vetting members of the National Guard brought in from numerous states who ar...