Cut Sugar, Processed Meats to Extend Lifespan, Study Says
New research suggests lowered health risks through better eating could be a boon for longevity. The key: limit added sugar and processed meats.
Source: runnersworld.com
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Grief and Running/Running in the Woods
Jennifer Samson Acker found that running in the woods offered healing during the loss of her father.
Source: runnersworld.com
Cozy Cardio: What It Is, How Runners Can Embrace It
Here’s how runners can get involved in the cozy cardio trend—because not every exercise session needs to be intense.
Source: runnersworld.com
Power of the Redemption Race: Why It Pays to Fail Sometimes
Sometimes it’s helpful to fail at goals, like missing a PR, because we can learn from our mistakes. And then there’s always the option of a redemption race.
Source: runnersworld.com
Survey Suggests Holidays Make It Hard to Maintain Healthy Habits
New research supports what many of us know: eating, drinking, and lounging reign supreme over the holidays. But you don’t have to stress about healthy habits.
Source: runnersworld.com