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Doctor Michael Mosley's exercise tip 'millions swear by' to help lower back pain and anxiety

Michael Mosley, famed for his creation of the Fast 800 and 5:2 diets, discusses the benefits of Pilates in his podcast with expert Professor Ruth Melo

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Dr Michael Mosley shares simple test that can help tell you your risk of suffering falls in old age

Dr Michael Mosley shares simple test that can help tell you your risk of suffering falls in old age
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Dr Michael Mosley shares sit and stand test a 'good predictor of longevity'

On Dr Michael Mosley's podcast, his guest co-star revealed a simple test to predict longevity.

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Michael Mosley praises 'gentle' exercise for strengthening core that 'anyone can do'

Dr Michael Mosley has recommended a 'gentle' type of exercise that can strengthen your core, regardless of your age - and there are studies to back up his claims

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Dr Michael Mosley shares Pilates could improve core strength in old age

It could also help tackle 'chronic' lower back pain, he recommended.

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Michael Mosley says 100-year-old exercise that 'millions swear by' reduces back pain

Michael Mosley says 100-year-old exercise that 'millions swear by' reduces back pain
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

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