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Is too much cardio bad for you? CSU study says probably not - College of Health and Human Sciences

College of Health and Human Sciences
18
Feb, 2021
Some research has shown that ultra-fit athletes such as marathon runners can have cardiac damage such as heart scarring or arrhythmia, raising the question of whether too much aerobic exercise can be a bad thing.
But a recent study by Colorado State University found that while some ultra-athletes showed some minor calcium buildup in their coronary arteries, they were still healthier overall than a control group of people who only got moderate exercise.
Frank Dinenno
The research project was conducted by Frank Dinenno, a professor in the Department of Health and Exercise Science, and Nate Bachman, a doctoral student in Dinenno’s Human Cardiovascular Physiology Laboratory. Supported by a $100,000 Programs for Research and Scholarly Excellence grant from the CSU Office of the Vice President for Research in 2016, Dinenno and Bachman worked with local cardiologists and other Health and Exercise Science faculty to examine 25 ultra-athletes in Colorado. The researchers also conducted assessments of 18 Coloradans who were moderately active.

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