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That would rival most of the men's, as well. >> inmates when they're working out, the impression it makes upon me is how disciplined they are. they keep track of every sit-up, every push-up, every squat, every curl, you name it. i noticed one day there was an inmate that was pacing back and forth in their cell and she had playing cards and she would place a card on the table, go back to the end of the cell, come forward and as she was passing the table she put another card down and we asked her what that was all about. >> hey, what are the cards for? >> to count my miles. three decks of cards ...

That is probably what we will be seeing more than the snowden character. >> i was disappointed there was no jackie chan. it is a hong kong production. the blooper real would have been -- >> he was doing a push up. >> just out of no where. he was been living in the russian airport and how long could you last? >> i could probably last at least nine months. that's how long i spent covering the republicans on the campaign trail living out of a backpack in a tiny suitcase. assuming he has those amenities. but what i want is a little snippet, a little smart phone video of what it is like to be there...

[screaming] >> perfect. >> how awesome are these moves? can we do it again? >> this is probably the closest you're going to get to it. >> there's maria molina working it too. >> this is great. you say the classes are between $25 and $30 at your studios and you can burn between 400 and 900 calories? >> depending on the class. i'll show you a cardio move that will be a little bit faster. you want to come all the way down. this is how we're going to torc that, get that six-pack. bring the knees in. and we're running, a wave runner. we're using the core here, the board dropping side to side, breat...

Is hard workout. jenna: so they have several different specific exercises. and by the way, this article was published in the american college of sports medicine's health and fitness. they were taking a look at athletes, and this one performance clinic was part of the article that said, basically, you'll get the same benefits as whether or not you're doing these hour, two hourlong workouts. they have some specifics. you need a chair. you can do high knees, dips, planks, if you exercise you probably know some of these, but you have to do it specifically, and why is that important? >> it's import...

I know i'm handsome. >> rivas had an in-cell workout. that would rival most of the men's, as well. >> inmates when they're working out, the impression it makes upon me is how disciplined they are. they keep track of every sit-up, every push-up, every squat, every curl, you name it. i noticed one day there was an inmate that was pacing back and forth in their cell and she had playing cards and she would place a card on the table, go back to the end of the cell, come forward and as she was passing the table she put another card down and we asked her what that was all about. >> hey, what are the ...