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Learn how to improve your learning and memory skills with "From Slow to Pro: Mastering the Art of Fast Learning and Improved Remembering."

App State will host four notable authors this fall, who will share their work as part of the 2022–23 Hughlene Bostian Frank Visiting Writers Series.

Legendary guitarist Pat Travers and his band have just released a blazing new single, "Push Yourself". Built around Travers's trademark Fender Stra...

Dream Big: Hold a Plank for Two Minutes Straight May 17, 2021 If there ever was an exercise that gave you ALL the bang for the buck, it would be the plank. The simple (looking!) move works a whole lot of muscle groups simultaneously, including the transverse abdominis, rectus abdominis, and glutes. The longer you hold a plank, the more benefits you get, which of course is easier said than done. But, our month long plan will help. Strengthen your core and whittle those abs and obliques by building on a regular minute-long plank, with a few side planks added in because...Yes. You. Can.

Welcome back for the third installment in our month-long quest to help you get stronger, healthier, and calmer. (If you’re new to this program, click here first to learn about all the fun you’ve been missing). So, here’s the deal with going after big health goals: Life (a.k.a. adulting) sometimes tries to get in the way. It’s inevitable. It's unavoidable. Our job is to figure out how to maneuver around the obstacles of life (while still being a responsible adult)—whether they’re external or internal—and make it to the finish line. As we round the corner into week three of this...