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Dream Big—and Get There This Month

Dream Big—and Get There This Month
healthcentral.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthcentral.com Daily Mail and Mail on Sunday newspapers.

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Dream Big—and Get There This Month

Dream Big—and Get There This Month
healthcentral.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthcentral.com Daily Mail and Mail on Sunday newspapers.

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If It's Monday, It's Time to Move the Needle

If It’s Monday, It’s Time to Move the Needle
This is it the final step forward in this month s Dream Big challenge. Ready to cross the finish line? Get your week four plan, here.
April 26, 2021
Setting a goal is like getting into a rowboat: You can’t just sit there. You’ve got to move those oars to get where you want to go. Well, friends, you have rowed your boat for three weeks straight and have nearly reached your goal to eat from all of the food groups, meditate daily, or hold a two-minute plank.
Sure, you still have one week to go, but we think you should pause right here and give yourself a high five (or a big ol’ hug). You’ve come a long way, and that progress is worth celebrating. ....

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Get Ready for the Ultimate Mind, Body, and Nutrition Challenge

Welcome back for the third installment in our month-long quest to help you get stronger, healthier, and calmer. (If you’re new to this program, click here first to learn about all the fun you’ve been missing).
So, here’s the deal with going after big health goals: Life (a.k.a. adulting) sometimes tries to get in the way. It’s inevitable. It s unavoidable. Our job is to figure out how to maneuver around the obstacles of life (while still being a responsible adult) whether they’re external or internal and make it to the finish line.
As we round the corner into week three of this Dream Big challenge, maybe progress has been slower than you’d like. Maybe work has been crazy. Maybe you re stressed about the state of the world. Maybe your kids things come first. But, it s okay; take these challenges one step at a time and you ll be guaranteed to hit the markers for holding a plank, eating a versatile diet, and meditating this month. In our book, every inch of prog ....

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Get Ready for Move-the-Needle Monday

Get Ready for Move-the-Needle Monday
healthcentral.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthcentral.com Daily Mail and Mail on Sunday newspapers.

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