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Experts Say You Should Drink This Much More Water Per Day When It's Hot Outside

Experts Say You Should Drink This Much More Water Per Day When It’s Hot Outside
Francesca Krempa
© Photo: Stocksy / Ivan Gener
drink more water in summer
When it comes to caring for our bodies, we know a lot of our wellness practices can be seasonal
especially as the hot summer months roll around. For example, you might leave the heavy moisturizers in the drawer in favor of a lighter, sweat-resistant formula. Or you might start your runs earlier in the day to avoid the worst of the heat.
One wellness practice that s left us scratching our heads? Hydration. The added heat means we should be drinking more water. right?! Or is our sudden thirstiness all in our heads? ....

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How to Make Nut Butter at Home | Outside Online

Making nut butter at home is easy and cuts costs ....

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What to know about semaglutide, the 'game changer' drug just approved for obesity treatment

The medication, used to treat type 2 diabetes, is now FDA approved for obesity. Patients taking it have reported weight loss and suppressed appetite. ....

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What Dietitians Would Order From Costco's Grocery Delivery Service

Make sure to put these delish dietitian-approved foods at the very top of your Costco online shopping list trust. ....

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What to Buy at Whole Foods, According to Dietitians

What to Buy at Whole Foods, According to Dietitians
Shape
2 days ago
© Provided by Shape
Getty Images / Whole Foods
The first time you walk into a Whole Foods Market, you ll know you ve hit a goldmine for nutritious eats. The upscale grocery chain offers a mix of staple produce and novel fruits and veggies; dozens of nut butters, cereals, and snacks; sustainably sourced proteins; and too many pantry items to count. When you don t want to head to the store IRL, you can even browse through and order thousands of Whole Foods items online through your Amazon Prime account. All these options mean you can whip up practically any recipe you see on Pinterest, and they can also make shopping for weekly groceries seriously overwhelming. ....

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