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Japan, Sweden and Norway have the longest life expectancy. Here are 6 healthy habits you can learn from them.

While there are some factors you can't control, such as genetics, there are several things you can do to increase the odds of living a longer, healthier life.

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Women'S Reservation Bill: Despite Reservation, Women Struggle To Fight Prejudices In Corridors Of Power | Ludhiana News

Ludhiana: Even as the debate rages on over the women’s reservation bill, women are trying to find a foothold in the corridors of political power in th.

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Mobility Outlook hosts 2nd season of 'Women In Mobility'

Mobility Outlook hosts 2nd season of 'Women In Mobility'
adgully.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from adgully.com Daily Mail and Mail on Sunday newspapers.

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6 Ways to Feel Better About Anything - How to Improve Your Mood

When life seems more stressful than joyful, these expert-approved strategies should help calm the chaos in your mind, so you can feel better about anything.

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10 Types of Meditation and How to Get Started With Each Technique

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Ask ten people what meditation is, and you might get ten answers—but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are now dozens of ways to do it. Still, they share an underlying similarity: “It’s a practice that cultivates inward investigation,” says Diana Winston, director of Mindfulness Education at UCLA’s Mindful Awareness Research Center.
What accounts for meditation’s lasting and widespread appeal? The answer may lie in a growing body of research that confirms what many practitioners have claimed for years: Meditation has been shown to be helpful taming stress and anxiety, reducing cardiovascular risk factors, managing chronic pain, and improving sleep

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Physician Sleep Deprivation Linked to Serious Medical Errors

Physician Sleep Deprivation Linked to Serious Medical Errors
medscape.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medscape.com Daily Mail and Mail on Sunday newspapers.

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