This Could Be Key to Motivating Older Patients to Exercise
A new study pitted goal-setting strategies against peer-to-peer sharing and learning to see which would help older adults increase physical activity.
Source: medscape.com
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6 Fitness Myths That Can Hurt Your Hiking
These six fitness myths have been popularized and normalized to the point that they can be detrimental to your hiking.
Source: backpacker.com
Running Benefits for Seniors: 6 Advantages You Gain from Running
Experts, along with research, explain all the benefits of running for seniors, including the physical and mental advantages.
Source: runnersworld.com
How Strength Training Can Help You Live Longer
A growing body of research shows that strength training, even in modest amounts, can lower disease risk and add years to your life.
Source: webmd.com