Why We Changed the Translation of Pasasana to Rope Pose
The common translation for Pasasana (Noose Pose) is problematic and inaccurate. After researching its true meaning, we renamed it Rope Pose.
Source: yogajournal.com
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Learn How to Come Into the Backbends from Ashtanga's Second Series
In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.
Source: yogajournal.com