Aging without injury: how older runners are killing the game  - Canadian Running Magazine
Physiotherapists say older runners are doing it right: running slower, more regularly and smarter as they get older
Source: runningmagazine.ca
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Fitness: Comfort, performance and the running shoe dilemma
Over the last couple of decades, the ideal shoe type has gone through many iterations.
Source: montrealgazette.com
Beginners, should you be spending more time on recovery? - Canadian Running Magazine
Don't overwhelm yourself with pace and distance, focus more on R&R... Repetition and recovery
Source: runningmagazine.ca
Konica Minolta Track & Field Club Wins the Social Contribution Award of the Best JITA Club of The Year 2021
Konica Minolta Track & Field Club Wins the Social Contribution Award of the Best JITA Club of The Year 2021.
Source: pressreleasepoint.com
How to Save Your Knees Without Giving Up Your Workout
There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.
Source: nytimes.com