The Quest for a Simpler Way to Boost Running Efficiency
Plyometrics can make you a more efficient runner, and it turns out they don’t need to be complicated or risky
Source: outsideonline.com
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Keto's Anti-Aging Benefits Might Not Extend to Endurance Athletes
New research shows a keto diet may indeed have benefits for older sedentary individuals - but for endurance athletes, not so much
Source: outsideonline.com
There's New Evidence That Collagen Might Help Your Tendons
A new study tests the idea that, with the right building blocks, connective tissue can repair itself after all
Source: outsideonline.com
How to Save Your Knees Without Giving Up Your Workout
There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.
Source: nytimes.com
Should you do cardio before or after weights?
Wondering should you do cardio before or after weights? An expert weighs in
Source: livescience.com