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"I never expected I would run 10.6 and think it's a good thing because there was no pressure," Fraser-Pryce said.

by Jessica in the Kitchen We know, you already have a perfect banana bread recipe, but we can almost guarantee that recipe won’t transfer well to a microwave mug cake application. Plus, sometimes you don’t have three ripe bananas on hand. When you’re down to the last brown banana and don’t want to wait 45 minutes for a full loaf to bake, this vegan banana mug cake saves the day. Enjoy with a scoop of vegan vanilla ice cream plopped right on top.  My Kids Lick the Bowl 5. by My Kids Lick The Bowl Boxed brownies are fairly quick, but there’s no beating this two-minute recipe. Made...

Shares The Morning Mile is a daily column written by Culture Editor Ryan Shepard and published at 9 a.m. CT. The views of Ryan Shepard do not necessarily reflect those of Def Pen writers, editors and staff.  NOTE: This column was originally written on June 12, 2020. George Floyd is the first Black American to have a funeral. In the wake of Martin Luther King Jr.’s murder, riots ate the city of Boston whole, but the Celtics and 76ers continued to play the NBA Finals as scheduled. The Rodney King riots started on April 29, 1992 and nearly 20% of the U.S. population tuned into watch The Cosb...

Shares ATLANTA, GEORGIA – MARCH 07: Adam Silver Commissioner of the NBA looks on during the second half in the 70th NBA All-Star Game at State Farm Arena on March 07, 2021 in Atlanta, Georgia. (Photo by Kevin C. Cox/Getty Images) The Morning Mile is a daily column written by Culture Editor Ryan Shepard and published at 9 a.m. CT. The views of Ryan Shepard do not necessarily reflect those of Def Pen writers, editors and staff. It has been nearly a year since the Milwaukee Bucks opted not to play in a first-round playoff game against the Orlando Magic in protest of the police shooting of Jaco...

(Courtesy of Medium Creative Agency) For the last century, Detroit has continuously pushed music, fashion and culture forward. From the earliest days of the Ford imprint to the rise of Motown, the Motor City has added to the fabric of American history in ways that are impossible to quantify. As we enter the thick of the year 2021, not much has changed. Royce Da 5’9 is fresh off of a GRAMMY nomination, Starz continues to develop the Black Mafia Family series and Big Sean is in the studio working on new music with Hit-Boy. Rising beside veteran acts like Royce Da 5’9 and Big Sean, a new cr...