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What we need to think about is ways for women, men, for society to start to lose weight properly. cut out the calories. cut out the sugars and the sweets. cut out the artificial sweeteners that can cause people to kraeufr sugars and fats. don't eat late at night. it's important to eat regular portions and meals at certain intervals. snacks during the day. megyn: i think a lot of fiber in your diet is great. if you don't want to be hungry all day try that. it fills you up, some fiber one and your yogurt in the morning. personally i follow the zone and i highly recommend it. doctor, thank you. i...

white house and the romney camp will be paying attention to. the horse race number will go up and down, they are within a couple of points. i mean i'll get your perspective on that. that number on the independents shows a considerable swing in romney's favor. why? >> well, you know, the why could be a lot of things. one thing i'll put forward to you today, megyn, is that it is tax day, and that a lot of americans, especially those independents, that are in the middle, because as we've talked about before, independents run the gamut. there are very liberal independents, very conservat...

voters romney enjoys a bigger lead. he's got 45% of their vote now, compared to 39% for president obama. chris stirewalt is our fox news digital politicsed tor politics editor. it's the second number that the white house and the romney camp will be paying attention to. the horse race number will go up and down, they are within a couple of points. i mean i'll get your perspective on that. that number on the independents shows a considerable swing in romney's favor. why? >> well, you know, the why could be a lot of things. one thing i'll put forward to you today, megyn, is that it is t...

Look around. i had more than one person come and ask me this morning why we even had sam ras here on the sidewalk. when i told them it was for black friday they seemed surprised. the busiest shopping dave the year not on the minds of people here. if you look behind me it's pretty representative of small town america. there are no big stores, there are a lot of small ones. there have not been any long lines outside shops at any point today. there are a lot of people who are shopping. even though this kind of a place is quiet, there is not a lot of chaos like you've seen in other places the reta...

families of these students as they anxiously await word. jennifer griffin is live in washington. so do we know anything more about how soon they will be released, jennifer? >> reporter: well, jon, a u.s. embassy spokeswoman in cairo said the three american students are still being processed by the egyptian authorities, and in fact she added that she did not know where the three americans were at this stage. an egyptian court gave the parents of the three men who were studying at the american university of cairo the best thanksgiving gift any parent could hope for. we spoke to derek's...