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Sleep Spindles Play a Role in Soothing PTSD Anxiety and Enhancing Memory Retention

Brief bursts of brain activity during sleep known as sleep spindles could potentially help regulate anxiety in people with post-traumatic stress disorder (PTSD). Researchers believe that the study's findings may be useful for people with anxiety disorders and are looking at non-invasive ways to harness the benefits of this sleep stage to relieve symptoms. ....

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Sleep Phase Can Reduce Anxiety in People with PTSD

Sleep Phase Can Reduce Anxiety in People with PTSD
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Sleep phase can reduce anxiety in people with

A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate anxiety in people with post-traumatic stress disorder (PTSD). ....

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