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You've probably had your blood pressure measured a ton of times at the doctor's office or even at the dentist. It's one of those health markers that you likely don't give a lot of thought to until something's off, or you have a family history of blood pressure probs. But it's worth understanding *before* you have something to worry about—including how to lower high blood pressure if that becomes a health concern for you. Let's get into it. So, what exactly is a blood pressure measurement? Blood pressure, or arterial tension, is the pressure at which the blood flows through the arteries, ...

Eating More Of These Types Of Foods Can Help Lower Your Blood Pressure Naturally Emilia Benton © Maskot - Getty Images You can control your blood pressure without medication by making these doctor-recommended tweaks to your exercise habits, diet, and alcohol consumption. You've probably had your blood pressure measured a ton of times at the doctor's office or even at the dentist. It's one of those health markers that you likely don't give a lot of thought to until something's off, or you have a family history of blood pressure probs. But it's worth understanding *before* y...

Illustration: Damon Dahlen/HuffPost; Photos: Getty Eating healthy is a give and take between the foods we want to eat and the foods we should eat. Throw in the complications of being a modern person ― a busy schedule, long hours, preferences, kids, spouses, traditions, health conditions ― and it’s not so hard to see why eating well is more complicated than it sounds. None of this is any less true for doctors. While their patients may not have the same income level or background, most doctors can relate to long, stressful days at work, which leaves limited time for meal preparation. And,...

A Guide to Atrial Fibrillation After Open Heart Surgery © (Getty Images) Shot of a team of surgeons performing a surgery in an operating room Atrial fibrillation is the most common type of heartbeat irregularity. It causes your heart to beat chaotically. Instead of the usual steady rhythm, it may beat quickly for a few minutes or longer. Or, it may alternate among beating rapidly, then normally and then slowly. Atrial fibrillation is caused by an electrical problem in the atria, the heart's top chambers. There are approximately 2.3 million to 6.1 million people living with afib in the U.S....

Everyone gets so chilly now and then that they can’t feel their fingers. After an afternoon of snowball-throwing or ice skating, it’s totally normal for your extremities to take a little while to warm up. But around 5% of the population—myself included—suffer from a much more intense version of this predicament. At the slightest chill, I can lose sensation in my fingers (and sometimes toes) for hours at a time. It hasn't always been this way. I never felt particularly resistant to cold weather until later in life—years after going to college in Chicago, where frozen fingers and toes...