If you re heading to a sub shop for lunch tomorrow and are unsure what will fit your diet, you can refer to this list created by dietitians which ranks the healthiest options from national chains.
Ultra-processed can be defined using additives to make a food product sellable and palatable. Some ultra-processed foods, while containing additives, do contain valuable nutrients that can fit into a well-balanced diet.
Trader Joe s is one grocery store leading the way for healthy frozen meals. Here, nutritionist Sarah Garone gives her expert verdict on the best options you should all be buying.