Consumer organisation puts bottled mineral waters in Spain under the microscope: these are the best... and the cheapest
According to a survey, 41% of the population in the country never drink tap water
Source: surinenglish.com
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The Slow and Low Exercise Elite Athletes Swear By
Low-intensity Zone 2 workouts can provide a significant benefit for all exercisers without leaving them breathless.
Source: livemint.com
Queen Letizia channels Rachel Green in edgy 90s leather jacket
Queen Letizia of Spain looked straight out of Friends in uber-stylish 90s leather jacket for International Seminar of Language and Journalism appearance
Source: hellomagazine.com
Is your FTP lying to you? Why lactate profiling could be the future of physiological testing for cyclists
Using training zones is an effective way to progress as a cyclist, but how can you be sure your zones are correct? Read this article and watch the video to find out why blood lactate profiling could be a much more effective way of discovering what your true fitness levels are, and what your full potential is as a cyclist.
Source: road.cc
The twin monasteries of St. Aemilian and the "invention" of Spanish
Saint Aemilian transcribed the Gospels and other religious manuscripts into an early form of Romance language that would eventually evolve into modern Spanish.
Source: aleteia.org