From tracking apps to quit lit — this is your Dry January 2024 survival guide
To dry Jan, or not to dry Jan? You ask yourself this as you hold up one of the empty bottles still hanging around from party season, destined for the recycling bin. If you are guilty of going bigger than ever on the booze at the tail end of 2023 — or frankly, the whole year — you’re not alone. Alcohol Change found that just under one in five adults (18%, excluding non-drinkers) drank more in 2023 than 2022, with 57% of them saying they plan to cut down in 2024.
Source: belfasttelegraph.co.uk