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From tracking apps to quit lit — this is your Dry January 2024 survival guide

To dry Jan, or not to dry Jan? You ask yourself this as you hold up one of the empty bottles still hanging around from party season, destined for the recycling bin. If you are guilty of going bigger than ever on the booze at the tail end of 2023 or frankly, the whole year you’re not alone. Alcohol Change found that just under one in five adults (18%, excluding non-drinkers) drank more in 2023 than 2022, with 57% of them saying they plan to cut down in 2024. ....

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Getting help with battling the binge

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Given the pressures of the coronavirus pandemic, it isn’t surprising that drinking alcohol has risen dramatically over the past year. You or someone you know has probably ordered liquor online, become very fond of ready-to-drink cocktails or thrown a Zoom quarantini party.
A spike in alcohol use, however, has also raised health concerns about a rise in heavy drinking among those particularly women who are struggling to cope as the pandemic wears on.
Total alcohol sales outside of bars and restaurants surged roughly 24 percent after the pandemic restrictions began in mid-March 2020, according to a Nielsen marketing report that NPR cited in September; sales of liquor with higher alcohol content grew by 27 percent. Drizly, an online alcohol delivery service, had a 350 percent jump in sales during the pandemic, a spokeswoman told NPR. ....

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When (And Why) A Wine Writer Covers Alcohol Free Beverages

When (And Why) A Wine Writer Covers Alcohol Free Beverages
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How does not drinking alcohol affect your health?

Your Best Life: Becoming sober curious
Have you ever asked yourself, Why do I drink so much? Why is there so much pressure to drink? How is it really impacting my well-being?
Author: Leslie Draffin
Updated: 5:49 PM CDT April 14, 2021
TEMPLE, Texas Over the last three and a half months, I ve been on a journey of sober curiosity. I couldn t have done it without the guidance of Ruby Warrington, a former journalist turned best-selling author and podcast host who wrote the books Sober Curious and The Sober Curious Reset. Reading these books inspired me to embark on my sober curious path, so I was thrilled to get to speak with Warrington one-on-one about what the sober curious movement is all about and why choosing not to drink might be the ultimate act of self-care. ....

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What to do if you're worried about drinking too much alcohol — Quartz

What to do if you're worried about drinking too much alcohol — Quartz
qz.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from qz.com Daily Mail and Mail on Sunday newspapers.

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