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Hour of sleep so many of us lost last night. It turns out many experts are saying it is okay to make up for that lost slumber with naps, even on the job. With susan spencer, well be catching some zzzzs. Its daylight savings hour. When was the last time you took a nice, long nap. What do you think the reputation of naps is . I think a lot of people who take them dont admit it. What about you, do you nap . When im tired, i absolutely do. But i set alarms so i make sure i dont sleep past 15 minutes. Are you ready for your nap . Later on sunday morning. No regrets, no apologies. As good a descript...

Rachel its the 7 a. M. Hour of fox Friends Weekend starting with this, im out of breath a little bit. [laughter] ran up these stairs. All right, a Washington Post columnist is telling Vice President harris to, Quoteing Step aside. Why she says the vp is a burden to bidens reelection ticket. Pete plus, its been four years since we were told to lock down and mask up. Now a new report shines light on, eau eco oh, the many ways do will revisit this thing four years after it started. And to top of the morning to you. [laughter] there we go. Rachel youre going to have to relive. Will the second hour...

Of my book is from chapter three. So biting the hand is a memoir and its about, you know, sort of figuring out how to navigate the black white binary in this country from the perspective of somebody who doesnt fit into those two categories. So talking about my upbringing and my young adulthood, childhood, young adulthood, a koreanamerican girl daughter of immigrants who grew up in los angeles. So this comes from the third chapter. And talks about an incident that occurred when i was about ten years old. I was going to a Catholic School in, west los angeles, that was predominantly white. And on...

So guess i will start with a short excerpt from an early part of my book is from chapter three. So biting the hand is a memoir and its about, you know, sort of figuring out how to navigate the black white binary in this country from the perspective of somebody who doesnt fit into those two categories. So talking about my upbringing and my young adulthood, childhood, young adulthood, a koreanamerican girl daughter of immigrants who grew up in los angeles. So this comes from the third chapter. And talks about an incident that occurred when i was about ten years old. I was going to a Catholic Sch...

So guess i will start with a short excerpt from an early part of my book is from chapter three. So biting the hand is a memoir and its about, you know, sort of figuring out how to navigate the black white binary in this country from the perspective of somebody who doesnt fit into those two categories. So talking about my upbringing and my young adulthood, childhood, young adulthood, a koreanamerican girl daughter of immigrants who grew up in los angeles. So this comes from the third chapter. And talks about an incident that occurred when i was about ten years old. I was going to a Catholic Sch...