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New research found the portfolio diet, a lesser-known heart-healthy diet, is linked to a decreased risk of heart attack and stroke. The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. A portfolio diet is linked to decreased risk of heart attack and stroke, a new study finds.
Learn how the paleo vs. keto diets compare and contrast, from their origins to their food types, nutritional values, and shortcomings 2023.
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Learn how the paleo vs. keto diets compare and contrast, from their origins to their food types, nutritional values, and shortcomings 2023.